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​🌿 Offer 1: 90-Minute Transformational Reset

Feel calmer. Clearer. More confident - fast.

If anxiety, low mood, stress, or self-confidence struggles are taking over your thoughts, this powerful 90-minute online session is designed to create real change in one focused sitting.

We’ll work deeply on one key issue, combining:

  • Emotional Health Coaching to understand what’s really driving the problem

  • A 45-minute Hypnotherapy session to calm your nervous system and rewire unhelpful patterns

  • A live recording to keep so you can reinforce the benefits

This session is ideal if you want fast relief, clarity, and emotional reset, without committing to multiple sessions.

💻 Online only | 🌙 Evenings & weekends available
💬 I specialise in anxiety support — see Google client reviews

 £100 

👉 Start with a free, no-obligation 15-minute consultation call to see if I’m the right therapist for you.

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  🌱 Offer 2: 4-Session Emotional Health & Confidence Programme

Lasting change, long term relief.

If you’re ready to go deeper and create long-term emotional stability, confidence, and calm, this 4-session online programme gives you the structure, tools, and support to do exactly that.

        Across 4 hours (4 sessions) you’ll receive:

  • Emotional Health Coaching to identify patterns and triggers

  • 3 tailored Hypnotherapy sessions to reduce anxiety, stress, and low self-esteem

  • 3 Live hypnotherapy recordings to support progress between and after sessions

  • Clear, conscious strategy plans so you know exactly how to move forward

This programme is perfect if anxiety has been around for a while and you want sustainable change, not a quick fix.

                                              💻 Online only | 🌙 Evenings & weekends available
                                🧠 Anxiety specialist | ⭐ Trusted by clients — read the Google reviews

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​                                                             £240
 

PAYG option available: £70 per session

   👉 Complete the free consultation form to book a 15-minute no-obligation call and see if this feels right for you.

I am a complementary and alternative medicine (CAM) coach and experienced mental health leader. Currently accredited with an integrated diploma in three disciplines - Neuro Linguistic Programming  (NLP), Clinical Hypnotherapy and Life Coaching.  I am an avid emotional health advocate with extensive experience working in corporate companies, education, child fostering services, and the NHS.

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Sessions offered are face to face online.

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Do you recognise your symptoms listed below?

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You may have these symptoms presenting in thoughts, feelings and behaviours:

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Anxiety

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  • Overload of worry

  • Apprehensive expectation of a bad outcome

  • Panic attacks

  • Random feeling of doom

  • The need to pre plan

  • Racing thoughts

  • Snappy behaviour towards loved ones and strangers

  • Restlessness

  • Edginess

  • Muscle tension

  • Sleep disturbance

  • Difficulty concentrating.

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Low Mood - Low Self Esteem

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  • Down, upset or tearful

  • Restless, agitated or irritable

  • Guilty, worthless and down on yourself

  • Empty and numb

  • Isolated and unable to relate to other people

  • Finding no pleasure in life or things you usually enjoy

  • Angry or frustrated over minor things

  • A sense of unreality

  • No self-confidence or self-esteem

  • Hopeless and despairing

  • Feeling tired all the time

  • Avoiding social events and activities you usually enjoy

  • Self-harming or suicidal behaviour

  • Difficulty speaking, thinking clearly or making decisions

  • Losing interest in sex

  • Difficulty remembering or concentrating on things

  • Using more tobacco, alcohol or other drugs than usual

  • Difficulty sleeping, or sleeping too much

  • No appetite and losing weight, or eating more than usual and gaining weight

  • Physical aches and pains with no obvious physical cause

  • Moving very slowly, or being restless and agitated

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Stress

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  • Irritable, angry, impatient or wound up

  • Over-burdened or overwhelmed

  • Anxious, nervous or afraid

  • Like your thoughts are racing and you can't switch off

  • Unable to enjoy yourself

  • Depressed

  • Uninterested in life

  • Like you've lost your sense of humour

  • A sense of dread

  • Worried or tense

  • Neglected or lonely

  • Existing mental health problems getting worse

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Why The Still Mind Therapy Clinic is different?

NLP, CLINICAL HYPNOTHERAPY & MENTAL HEALTH COACHING 

You may have tried your GP, medication and local mental health services such as counselling and charities. Speaking to your GP is an excellent choice and accessing advice and free resources from charities is also recommended by our clinic. However our clinic appreciates that waiting lists are currently, highly over subscribed. In most cases waiting prolongs the agony and increases the symptoms.

Our coaching plans are a private option and are bespoke to the individual and their story, with a minimum of four sessions recommended to achieve transforming results. Each session is structured around conscious and unconscious techniques to therapeutically relieve and eradicate symptoms. NLP and clinical hypnotherapy work is very powerful and often feels instant, however, working side by side with a life coaching strategy is a fundamental part of the programme and helps to promote permanent change and longevity of the still mind.

Client feedback

I came to Rebecca's clinic virtually for a one off session as my anxiety became completely overwhelming so i took an emergencyappointment. Within the first hour of the session I felt a big change, I have since committed to a four week plan to work through stress and anxiety issues for real change. I liked the balance of talking through things then doing a practical technique with the neuro lingustic programming. By the end of the 90 min session I felt relaxed and felt I could tackle my anxiety issues through this coaching therapy. I am ready for more because I want hypnotherapy and I want to really change some bad habits and feel better confidence wise.

Ruby Hough, Huddersfield

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I was referred to Rebecca by a friend after discussing some issues I was having around anxiety and confidence in the workplace. Over three sessions we explored the issues, identified the solutions using a combination of her NLP techniques, hypnotherapy and talking. Rebecca creates a relaxed environment and made it easy for me to open up.. Thanks so much Rebecca.

Gary. M, Manchester

I recently had the incredible privilege of working with Rebecca at The Still Mind Therapy Clinic, and I cannot express enough how grateful I am for her exceptional guidance and support. Rebecca's expertise and compassionate nature have truly transformed my life by helping me overcome deep-rooted issues that were adversely affecting my mental health.

B. Smalley, Manchester

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